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Laqueur\u003c\/p\u003e\n\u003cp\u003eIn the mid-fourteenth century, a lethal plague struck the medieval world, causing unimaginable suffering and destruction. This terrifying pandemic - the Black Death - was unquestionably one of history's defining episodes, yet a critical feature of its progress has often been ignored: the disease was not confined to Europe, but rather affected almost all of the known world, including the Near and Middle East, Byzantium, north Africa and Asia.\u003c\/p\u003e\n\u003cp\u003eTracing the pandemic's course across the medieval globe, The Black Death contrasts the experiences of different peoples, including Christians, Muslims and Jews, charting this catastrophe's transformative effects on diverse aspects of medieval life. 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Swimmers have long known that when paired with cold, their sport delivers extraordinary rewards; now, modern research has shown that just a few minutes in cold water can deliver remarkable benefits: heightened energy and focus, reduced inflammation, and relief from depression and anxiety.\u003cbr\u003e\n In The Plunge , Ballard travels to laboratories and swims in waters around the world, from Portsmouth to the Pacific, tracing the roots of cold water swimming in ancient practices largely lost in the modern world.\u003cbr\u003e\n He immerses himself in the growing tribe of cold-water junkies of all ages, shapes and nationalities, from pioneers like Lynne Cox to visionaries like Ram Barkai, whose audacious dream of getting ice swimming into the Olympics edges closer to reality.\u003cbr\u003e\n And, from cold plunging to open water swimming to ice swimming, he tests his limits in this extreme sport, eventually becoming a US national champion, his body and mind transformed along the way.\u003cbr\u003e\n Blending history, cutting-edge science, colourful characters, and propulsive narrative storytelling, it's a rollicking, eye-opening adventure that reveals how a single act -- stepping into cold water -- can unlock resilience, connection, meaning and joy.\u003c\/p\u003e","brand":"Chris Ballard","offers":[{"title":"Default Title","offer_id":49060684955899,"sku":"9780241753583","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/8176\/3067\/files\/9780241753583-the-plunge_jpg.webp?v=1783668113"},{"product_id":"invincible-9781529977073","title":"Invincible","description":"\u003cp\u003ePioneering expert in longevity, Dr Florence Comite, provides a comprehensive plan for defy your genetic destiny and live healthier, longer.\u003c\/p\u003e\n\n \u003cp\u003eWhat determines how long, and how well, we live? Many of us assume we should look to our family history for clues - will we have a heart attack at fifty like Dad or develop Type 2 diabetes at seventy like Mum? It makes sense that we'd inherit the same path to ageing.\u003c\/p\u003e\n\n \u003cp\u003eDr Florence Comite is a clinician-scientist and the leading expert in healthy longevity, who uses precision medicine to help her patients reverse symptoms of biological ageing. Her clinical research reveals that your genes do not have to be your destiny . Even into middle-age, you can reverse the unhealthy trajectory you're on, live disease- and pain-free, active and happy, and recapture the energy of your twenties.\u003c\/p\u003e\n\n \u003cp\u003eInvincible offers a comprehensive plan to improve readers' health and longevity. Dr Comite shows readers how to become students of our own physiology, using assessment tools developed in her practice to identify our unique health trajectory and understand the specific proactive interventions that will stop and reverse biological ageing, metabolic disorders, heart disease and memory decline. Unhealthy ageing is not inevitable; this book will show you how to become invincible.\u003c\/p\u003e","brand":"Florence Comite","offers":[{"title":"Default Title","offer_id":49060685873403,"sku":"9781529977073","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/8176\/3067\/files\/9781529977073_jpg.webp?v=1783670280"},{"product_id":"the-myth-of-normal-9781785042737","title":"The Myth of Normal","description":"\u003cp\u003eWe tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new masterpiece, renowned physician, addiction expert and author Gabor Maté dissects the underlying causes of this malaise - physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living. Over four decades of clinical experience, Dr Maté has found that the common definition of 'normal' is false: virtually all disease is actually a natural reflection of life in an abnormal culture, as we grow further and further apart from our true selves. But he also shows us the pathway to reconnection and healing. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book shows how true health is possible - if we are willing to embrace authenticity above social expectations. 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This is the battle cry of the perimenopausal woman.\u003c\/p\u003e\n\n \u003cp\u003eThough menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive - all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment.\u003c\/p\u003e\n\n \u003cp\u003eIn The New Perimenopause , Dr Mary Claire Haver - the trailblazing voice behind the movement to revolutionise health care for women - sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'\u003c\/p\u003e\n\n \u003cp\u003eA comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes-\u003cbr\u003e\n Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.\u003c\/p\u003e","brand":"Mary Claire Haver","offers":[{"title":"Default Title","offer_id":49128203288827,"sku":"9781785046315","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/8176\/3067\/files\/9781785046315.jpg?v=1785794209"}],"url":"https:\/\/aureliabooks.co.nz\/collections\/health-fitness.oembed","provider":"Aurelia Books","version":"1.0","type":"link"}