{"product_id":"seijaku-9781789298765","title":"Seijaku","description":"\u003cp\u003eSeijaku ( sei-ja-ku) : a state of inner calm within the chaos of life.\u003c\/p\u003e\n\n \u003cp\u003eRooted in timeless Japanese wisdom , Seijaku invites the reader to find stillness - not as an escape from life, but as a way to live it fully. Unlike many wellness trends, seijaku doesn't ask you to optimise or accomplish. It offers something simple: the chance to feel quiet, inside and out.\u003c\/p\u003e\n\n \u003cp\u003eIn this beautifully illustrated guide, Japanese doctor and wellness expert Miki Fujito explores Japanese philosophies such as ma (the space between things), shikata ga nai (letting go) and yutori (spaciousness) - ideas that have shaped Japanese culture and wellbeing for centuries and are reflected in one of the longest-living populations in the world.\u003c\/p\u003e\n\n \u003cp\u003eThrough simple prompts, practical rituals and mindful reflections combined with elegant, full-colour artwork , Seijaku will help you slow down, ease anxiety, prevent burnout and cultivate calm in everyday life. Perfect for fans of Ikigai and Zen: The Art of Simple Living .\u003c\/p\u003e","brand":"Miki Fujito","offers":[{"title":"Default Title","offer_id":49304598053115,"sku":"9781789298765","price":42.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/8176\/3067\/files\/9781789298765-seijaku_jpg.webp?v=1789291291","url":"https:\/\/aureliabooks.co.nz\/products\/seijaku-9781789298765","provider":"Aurelia Books","version":"1.0","type":"link"}